Reaping the Benefits When Sailing Croatia
By MedSailors Crew published on 24 January 2016
Reaping the Benefits When Sailing Croatia
here is little doubt that one of the real joys of a sailing Croatia holiday in the sun is being able to swim in the sea without requiring layers of thermal protection. But in addition to being an enjoyable experience, taking a dip in the sea can actually do wonders for your health and well-being.
One thing that seawater does is improve the circulation of blood around your body. By increasing oxygen levels, the veins, arteries and capillaries that transport blood around your body are able to work more effectively than usual.
We won’t get too scientific, but seawater contains a huge number of minerals, vitamins and elements that can be beneficial to the human body. Swimming in the sea encourages the skin’s pores to open and allows all of the good stuff to get in, boosting your health and well-being.
Furthermore, the very feeling of being in the water can help to ease muscle strain and eliminate stress – just right for a relaxing holiday. And lastly, the components of seawater can do wonders for your skin, leaving it glowing and refreshed. What more could you want from a sailing getaway?
